Protect Your Energy; It’s Your Inner Chi Availability

Gloria DeGaetanoClarity

protect your inner chi

I think of my personal energy as my inner chi availability—not only because the words rhyme, but also because inner chi means “vital life force.” Sometimes spelled Qi, the word originates from ancient Chinese and other eastern cultures and literally translates into “breath” or “energy flow.” Although mainstream medicine considers … Read More

Screen-Free Week: And What About Next Week?

Gloria DeGaetanoScreen Technology

Screen-Free Week

I raised my sons without TV until they were ages nine and seven. As toddlers, I had seen how their behaviors changed so profoundly with even thirty minutes of screen time. And as fate would have it, during that time I had plowed into the research on the effects of … Read More

Almost Snow. Not Quite Rain. Definitely Not Hail.

Gloria DeGaetanoMedia Literacy

Media literacy means giving kids words to engage high level thinking. As a transplant from the east coast several decades ago, I still miss winter snow in the Pacific Northwest. Real, verifiable snow comes our way rarely when certain conditions, depending on your altitude, make it so. Usually it’s 33 degrees … Read More

Wishing 2017 A Year “Rich in Loss”

Gloria DeGaetanoClarity

loss 2017

I wish you a year “rich in loss.” I believe that’s a good thing, but requires explanation: I lost two good gal friends in 2016. One left the planet; the other moved to another city. Never being able to see someone you love again may be one of life’s major … Read More

Waiting, in the Dark…Suffering…

Gloria DeGaetanoClarity

waiting in dark suffering

Here in the Pacific Northwest, dark descends soon after 4:00 p.m. during these final days of autumn. I marvel at how different I feel from summertime when I could begin a long hike at 4:00 p.m. and still be back before dark. Now it’s cocooning and going within as much as possible. … Read More

Our Most Effective Message Exchange Is Who We Are

Gloria DeGaetanoClarity

message exchange, effective communication

Reading Neal Gabler’s piece, “Farewell, Democracy,” in reaction to the presidential election, I was struck by his quoting the end of W.H. Auden’s poem, September 1, 1939: “Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their … Read More

Light, Labor, and Illumination

Gloria DeGaetanoClarity

light and illumination

Light, at the end of the summer is a thin light—a bit less radiant than a month ago. Its brashness replaced with a gentler touch, light seems to be saying, “I’m not exactly fading, but I am retreating a bit.” And here in the Pacific Northwest, it adds, “Enjoy me while you … Read More